Pain and discomfort for most people are constant life companions. We obtain diseases or experience an injury. We age, overuse our body, don’t take care of our body. As a result, pain can interfere with daily life. It can be sharp and immediate, called acute pain, or more long-term, called chronic. In any case, pain demands us to manage it in some way so as to minimize its negative impact.
Ask yourself this question about pain: Do I take actions that control my pain or do some of my habits and routines actually increase my pain level?
Whether your pain is acute or chronic, there are surefire ways to increase your pain, thereby working absolutely contrary to the desired effect of reducing pain and increasing healing. This article takes a different approach to managing your pain. It offers ten tried-and-true ways to stay miserable with pain. Continue reading →
Many people complain of knee issues related to: swelling, osteoarthritis, cartilage degeneration, and even the inability to comfortably stand up from a sitting position. Excessive exercise, aging, prior injuries, and even excess weight and obesity contribute to knee discomfort.
The fact that almost two-thirds of the U.S. population is overweight or obese contributes to most knee issues. Solomon’s Seal may be a helpful intervention, as discussed below, but the best advice is to remove excessive weight that severely impacts the knees and ankles. Let’s briefly look at the impact of extra weight on the hips, knees and ankles. Continue reading →