Did you know that some foods actually leach minerals, such as Calcium, right out of the bone, including cartilage and joint areas? Some foods also block the bone’s ability to regenerate and strengthen itself. The foods you eat should be providing the nutrients to build strong bones — keeping them viable, including their associated cartilage, tendons, ligaments, tendons, bursae, synovial fluid, muscles, nerves, etc. — not sap them or kill them off!
It doesn’t matter what form of wellness intervention you engage in — medications, herbal formulas (tinctures, homeopathics, supplements, and the like), exercise, etc. — certain foods can work against your body’s ability to heal itself. They often leach nutrients out of your body’s systems, or block the body’s ability to store and use them.
If you have issues related to bones, joints, connective tissues, and the like — if these issues show themselves as arthritis, joint pain, osteoarthritis, cartilage degeneration, aching, stiffness, etc. — then you need to look at ways that your diet can aid you, not make things worse! It may be necessary to minimize ingestion of certain foods. Continue reading