WHY WE LOSE NERVES — THUS MUSCLES — IN OUR LEGS AS WE AGE

  • kneepainAs young adults, we have 60-70,000 nerves controlling leg movement from the lumbar spine.
  • By our 70’s, we’ve lost around 30-60% of those nerves
  • Muscles need to receive a proper signal from the nervous system to tell them to contract, allowing us to move around
  • Nerve loss is primary cause of muscle wasting as we age

 

EXERCISE IS CRITICAL!

Can you regenerate nerves and muscles in your legs? YESMOVE & EXERCISE!

Healthy muscles have surviving nerves that can send new branches to rescue muscles and stop them wasting away. Movement also oxygenates cells, flexes the protective and flexible fascia, and moves cellular debris out into nearby lymph nodes for expulsion.

SPRING INTO SHAPE!

Have you noticed that during winter, when you are likely not as active as during summer, your leg muscles shrink? In part it is because you have not been exercising your thousands of nerves in those legs. Now, as you get out and about during better weather, pay attention to your legs — how they start firming up gradually. They are twitching for activity!

5MagSprays.2USE A TOPICAL MAGNESIUM SPRAY!

Nerve health is critical to overall muscular-skeletal fitness. This is where the mineral Magnesium is vital. It is a Master Mineral that controls thousands of enzyme reactions in the body, including other minerals (especially calcium). It also is responsible for cellular energy,AND proper nerve functioning (especially for pain relief, muscle relaxing, etc.).

As a topical spray, Magnesium Chloride is absorbed by the body fully 100% within 20 minutes of application to a location or lymph node area. It would be invaluable, therefore, to administer the topical Magnesium to the legs, ankles, feet before exercising, and/or afterwards. This especially helps with leg cramps.

Visit our Magnesium section on our website for more information: http://www.solomonsseal.net/Magnesium.html

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WHY HEALING IS SLOWER FOR CONNECTIVE TISSUES — In a Nutshell

 

It is worth knowing the health cycle of ligaments and cartilage to understand that healing of ligaments, tendons and cartilage is a long slow process. Expectations for rapid healing should be replaced with a good long-term wellness restoration plan. Why?

woman knee injury

The turnover time (or half-life) of ligaments and cartilage is about one to two years. This means that about half of the cartilage or ligaments is regenerated about every 300 to 700 days. This is a very, very slow rate, given that most of our body recreates itself cell-by-cell within 30-90 days! Furthermore, if optimal remodeling of an injured ligament or tendon does occur, recovery is only about 80% of original! Consequently, our healing expectations need to be realistic given how our body attempts to restore itself from injury or disease.

There’s a basic reason why healing is slower for connective tissues. Continue reading

Treating Knee Injuries with Solomon’s Seal

There can be numerous forms of knee injuries that affect joints, tendons, ligaments, bursae and synovial fluids, bones, etc. Pain, inflammation, soreness and tenderness, swelling and heat are usual signs of a knee injury. One of the most common knee injury is that called “Runner’s Knee.” Because treatment and healing can be successfully self-administered, this frequent form of knee discomfort responds well to the use of herbal tinctures, salves, liniments and the like, instead of intervention using prescription medications that can disrupt other body systems. This article will help you to assess your knee discomfort, learn about your knee parts, and determine therapeutic strategies, including the use of Solomon’s Seal. Continue reading

Treating Tennis Elbow (Elbow Tendonitis) with Solomon’s Seal

One of the most common injuries among sports participants and manual laborers is “tennis elbow”, a form of tendonitis associated with elbow pain. With proper care, lifestyle modification, and nonsurgical intervention this painful condition can heal itself. However, the symptoms must be recognized soon for optimal healing. This article discusses the causes and symptoms of tennis elbow, as well as suggested intervention, including the use of the herb Solomon’s Seal in tincture, salve and liniment form.

WHAT IS TENNIS ELBOW?

The exact cause of tennis elbow (lateral epicondylitis) is unkown. It is generally thought to be due to small tears of the tendons that attach forearm muscles to the arm bone at the elbow joint. The muscle group involved, the wrist extensors, function to cock the wrist back. Specifically, the extensor carpi radialis brevis is implicated in causing the symptoms of tennis elbow. Continue reading

Bruises: How to Treat Them — and the Effectiveness of Solomon’s Seal

leg bruiseBruises are usually caused by bumping into, or being hit by something. The result is a release of blood from the tiny capillaries under the skin. The characteristic bluish-black mark on the skin lightens in color and eventually fades as the blood is absorbed by the tissues and carried away. The ability to heal quickly from a bruise is dependent upon both a person’s general health and diet, and the form of therapeutic intervention. These subjects are explored in this article, with special emphasis given to the effectiveness of using Solomon’s Seal in some form — tincture, salve or liniment — and formulated with other helpful herbs. Continue reading

Joint Pain and Injury — How Solomon’s Seal May Help

Joint pain and discomfort is one of the most common health concerns today. Millions of dollars per year are spent on treatment, medications and over-the-counter interventions. There are numerous causes for joint issues — disease, accident, stress-injuries from overexertion, environmental, even nutrition and diet.

Most people have little knowledge about how their joints work, nor do they understand the mechanism behind joint pain and inflammation. This article offers a basic overview of joints, including joint pain and inflammation. It also clarifies how an herb like Solomon’s Seal works to treat joint issues and to optimize their health.

How Joints Work

Imagine your body without joints — remove all joints from toes, ankles, knees, hips, fingers, wrists, elbows, shoulders, and neck. The result is that you would simply be a stiff stick figure that could not bend, rotate, properly walk, run, sit, or function in most human ways. To understand the mystery of joints is really quite simple: a joint is formed when two bones meet. Similarly, the mechanics of joint function is simple: ligaments, tendons, bursae, cartilage and synovium all work together as a system to seamlessly give flexibility. We can call this the joint system. It is this joint system that gives us movement and range of motion.

There are three categories of joints classified by the amount of movement they allow: fibrous joints which allow no movement, cartilaginous joints which allow limited movement (as in spine and ribs), and synovial joints which are free-moving (the most common type of joint in the body).

All joint issues are a result of a breakdown or dysfunction of one or multiple parts of the joint system that prevent basic movement. This article will help you know your joint system, and especially the unique way in which the herb Solomon’s Seal can help with joint issues. Continue reading

Solomon’s Seal Tea: Healing Benefits

The wildcrafted root of the herb Solomon’s Seal (Polygonatum biflorum or multiflorum) is widely known and used in tincture form (internally) or as a salve (externally). However, when prepared as a tea (i.e. herbal infusion) Solomon’s Seal root has unique healing benefits, as compared to tincture or salve.

The information available on the Internet about using Solomon’s Seal as a tea is not entirely accurate, especially suggested dosage amounts. The purpose of this article is to clarify the potential healing benefits of Solomon’s Seal tea for certain health issues, including its proper preparation and dosage.

Tincture or Tea?

First, it is important to clarify when the tea can offer superior healing and when it is more advantageous to use Solomon’s Seal as a tincture or salve. In some cases, the tincture and tea are interchangeable. If for some reason you cannot consume alcohol-based tinctures, than by all means try the tea. It has a mild, slightly sweet, nutty taste and is cooling and moistening to the body.

Solomon’s Seal tea, in particular, makes the best use of the plant’s excellent demulcent qualities (also referred to as mucilaginous or muco-protective). Mucilage is a polysaccharide substance obtained from the roots or seeds of a plant. A mucilaginous or demulcent herb is viscous and gelatinous, and thus protective and soothing to the mucus membranes and other irritated or inflamed internal tissues of the body. Continue reading