Does Worry Make You Sick?

What robs us of our peace of mind? What steals away our joy? What diminishes our hope, will and faith? What jeopardizes our health? In short, what everyday habit limits our life?


We cannot seem to escape it. We worry about job and financial security. We worry about our health, and the high costs to treat disease and illness. We worry about a natural catastrophe that can wipe our homes and possessions away within minutes. We worry about getting older. We worry about crime and our safety. We worry about basic survival, maintaining a sense of dignity, and somehow getting our fair share. We even worry that our voice will not be heard, that no one is listening.

At its most basic, worry is simply a thought. Dr. Zacharty Bercovitz states, “Some patients I see are actually draining into their bodies the diseased thoughts of their minds.” In other words, worry can be characterized as a cycle of inefficient thought revolving about a pivot of fear. Such fear can keep us restless and filled with tension. “Worry, doubt, fear and despair,” said General Douglas MacArthur, “are the enemies that slowly bring us down to the ground and turn us to dust before we die.” Continue reading


How Flower Essences Enhance Physical and Emotional Healing

Why should you consider the use of Flower Essences in your healing strategies? It’s common to focus on the physical aspects of healing because our body may be in pain and we want to make that pain go away. However, it’s equally important to pay close attention to the ever-present emotional aspects of any illness or condition. By better understanding and addressing the emotional component (alongside the physical), we can enhance and speed our physical healing.

Flower Essences are an excellent tool for blending emotional and physical healing. In a gentle yet profound way, flower essences get to the root of one’s deep emotions and bring them to the surface to be looked at. These buried, previously unacknowledged, or unresolved feelings may be part of the original cause of our current physical complaints. If we only focus on a physical cure or relief, we may be doing ourselves a disservice. What ails the body may not be fully healed unless or until we closely examine the underlying feelings. A practitioner once said to me, “Flower Essences are the most inexpensive form of therapy.” She may be right. While some people may choose to go to a counselor or psychologist to work through tough emotional places, Flower Essences are a tool we can use independently or concurrent with counseling, therapy or physical rehabilitation, as we choose. Continue reading

Treating Dance Injuries of the Foot & Ankle with Solomon’s Seal

There are a number of common dance injuries, but they can be categorized into five basic groups: injuries of the foot/ankle, knee, hamstring, hip, and back. In this article, I will discuss injuries of the foot and ankle. According to Podiatry Today (, approximately 50% of the dance injuries are foot and ankle injuries, and most of these are due to overuse, as opposed to traumatic causes. This is because of the many repetitive movements in dance and the long hours spent in class and/or rehearsals.dancer Ankle and foot injuries require immediate and ongoing attention, and continuing to dance with such injuries is not advised. Treatment typically includes the use of ice, rest, compression and elevation (RICE), and possibly immobilization. In some cases, daily stretching and an anti-inflammatory may also be prescribed. In more severe cases, steroids and even surgery may be recommended and extensive rehabilitation required.

Benefits of Solomon’s Seal Herbal Tincture & Salve

There is, however, an additional intervention that can prove most effective with acute or chronic ankle and foot injuries, or even be used preventively. Solomon’s Seal is an herb long known for its ability to strengthen, lubricate, and nourish tendons, ligaments, attachments and joints, tightening them if they are too loose and loosening them if they are too tight. Keep in mind that ligaments are tissues that connect bones to other bones, while a tendon is a tough band of fibrous connective tissue that most often connects muscle to bone. Healthy tendons and ligaments are able to withstand tension, but if they are too tight or too loose, injuries can result. Continue reading

Solomon’s Seal and the Healing Effects of Touch

As Solomon’s Seal “reads” the body and begins to integrate its healing capability towards certain areas, we can potentially “direct” the healing process through the power of our touch. I want to discuss in this article how it is possible to very consciously touch your injured area to evoke a healing response.healing touch

First off, I am reminded of anthropologist Ashley Montegu’s characterization that many humans are like “unlicked bears” — frequently untouched or undertouched in infancy. As a result, we may have a physical or psychological disconnection to our body such that we cannot adequately “read” its many signals. Furthermore, we may feel unloved, under-cared-for, and inadequate. In short, we may be “out of touch” with our sense of “self” or ability to heal ourselves.

The fact, however, is that there is a feedback loop between the hand and the brain. We feel with the hand, and this input information is relayed from the hand to the somatosensory cortex of the brain via afferent nerves. The brain itself houses electromagnetic energy that regulates our response to stimuli, as discussed below.

touching and kissing is ageless

Touching and kissing is ageless

We all know the great comfort of a massage, even a hug! When someone, even a caring stranger, sincerely rests a hand on our shoulder, we immediately feel calm and “connected” to their compassion and concern. There is a reason for that worth exploring. Continue reading

Solomon’s Seal and the Healing Effects of Prayer and Affirmation

Solomon’s Seal has a long history as a plant with diverse healing capabilities. However, it is fallacious to assume that it can be the end-all to your discomfort from injury. I encourage you to be open to and informed about various healing modalities: from the traditional to the alternative, from science to spiritual. For example, in moments of trauma, injury or crisis people have a natural inclination toward help in the form of prayer, visualization or affirmation.

Many years ago I counseled Viet Nam war veterans who returned home with mangled bodies from stepping on land mines. I would walk through the softly lit ward and hear streams of prayers filter through fits of crying. As a young intern, I became aware that, beyond any medical intervention I had idealized to be their cure, there was a deeper level of intervention they sought for which I had little understanding. Consequently, I decided that in any form of counseling and rehabilitation therapy I offered, I would strive to embolden the individual not only through science but also through their faith. After all, I reasoned, an injury may be more than just a broken body part; it may also be a broken spirit. Continue reading